OUR CUSTOM FAT LOSS PROGRAM* INCLUDES EVERYTHING YOU NEED TO TAKE YOUR FAT LOSS, MUSCLE GAIN, OR OTHER GOAL TO THE NEXT LEVEL. YOU WILL WORK WITH US DIRECTLY TO ACCOMPLISH YOUR GOALS.
- Initial 1-Hour Private Virtual Session
- Customized Nutrition Plan including Calories and Macros
- Follow-Up 30-Minute Virtual Meetings every other week (2x/month)
- 90-day Workout Plan
- Comprehensive Macro Packet with food tracking guidance, snack ideas, shopping lists and other useful tips
- Weekly check-ins via email/text for support, guidance and food log reviews.
*Must get body composition and resting metabolic rate testing prior to initial appointment. You are responsible for the cost of these tests. If you are unsure where to go, please contact us with your zip code and we'll help you locate a facility.