The Miller Method

Sustainable weight loss for anyone who is sick of dieting. 

 

"What I really love about the Miller Method is the macros and understanding what’s in my food. Once you know that, it’s not about restricting what you’re eating anymore, it’s about managing what you’re eating. "

Shelly

Fast loss is not fat loss.

Welcome to a different kind of weight loss program that focuses on fat loss over water loss and muscle mass over a number on a scale. We combine body composition and metabolism optimization to help you improve your health and manage your weight over the long-term. Our program is simple: You will receive a nutrition and exercise plan that helps you lose fat and gain muscle at the same time. As you drop fat and increase muscle mass, you will improve health markers, gain strength and increase endurance. Stick to the plan, and you’ll never diet another day in your life.

Long-term weight management programs for long-term success

The Miller Method approach to weight loss is not your mom’s diet plan. We focus on body composition and metabolism optimization to improve your health over the long-term. Body composition is about fat loss, not weight loss. Standard diet plans that emphasize quick weight loss manipulate body water. We provide you with a dietary and exercise plan that promotes true fat loss and muscle gain. Fat loss has the greatest impact on health markers. For example, losing just two or three pounds of fat could result in a big drop in your cholesterol, better glucose control, and reduced inflammation. Metabolism optimization ensures your metabolism is working well so you can lose fat. If your metabolism is shot (due to hormones, thyroid disease, a sedentary lifestyle, yo-yo dieting, undereating or low muscle mass), you may find losing weight to be difficult, or seemingly impossible. Your options to work with us are shown below.

Pay as you Go

A "pay as you go" service option for nutrition and/or exercise with no coaching or interaction outside of our visits together.

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2-Visit Package

A mid-range service option for nutrition and/or exercise that includes 2 virtual consults and limited interaction through email.

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90-Day Max Coaching

Our highest service level option for nutrition and/or exercise that includes biweekly virtual consults and regular coaching and support. 

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