More than just a workout.
Designed to improve both body composition and function, our workouts can be done by anyone, right from the privacy of your own home.
Level 1 Training
This 35-40 minute class is for those who have not been exercising regularly and will include:
- Total Body dynamic warm-up
- 1 to 2 circuits of total body resistance exercises utilizing your own bodyweight for resistance
- Static and dynamic core exercises
- A cool down period with stretches focused on the hips and legs
Level 2 Training
This 35-40 minute class is for experienced exercisers who want a brief but vigorous bodyweight workout and will include:
- Total Body dynamic warm-up
- 3 to 4 circuits of demanding bodyweight resistance exercises
- A varying array of challenging core exercises
- A cool down period with stretches focused on the hips and legs
Pricing & Schedule
Level 1 classes meet Monday, Wednesday & Friday at 10:15 a.m. EST
Level 2 classes meet Monday, Wednesday & Friday at 6:15 a.m. EST
3 Classes = $30.00 / $10.00 per class
12 Classes = $99.00 / $8.25 per class
36 Classes = $249.00 / $6.92 per class
