Long-term weight management programs for long-term health
The Miller Method approach to weight loss is not your mom’s diet plan. We focus on body composition and metabolism optimization to improve your health over the long-term.
Body composition is about fat loss, not weight loss. Standard diet plans that emphasize quick weight loss manipulate body water. We provide you with a dietary and exercise plan that promotes true fat loss and muscle gain.
Fat loss has the greatest impact on health markers. For example, losing just two or three pounds of fact could equal a big drop in your cholesterol, better glucose control, and reduced inflammation.
Metabolism optimization ensures your metabolism is working well so you can lose fat. If your metabolism is shot (due to hormones, thyroid disease, a sedentary lifestyle, yo-yo dieting, undereating or low muscle mass), you may find losing weight to be difficult, or seemingly impossible.
Our proprietary system allows us to accurately measure your resting metabolic rate and create a plan that will promote your metabolism to run 20-30% faster than the predicted value. If your weight loss results aren’t optimal, we can determine why.
"I just started Homebound & Healthy two weeks ago, and it has really been beneficial to me. I’ve already lost three pounds, so I’m halfway to my goal. I can see results in my arms and my abs, which is where I keep all of my fat. This has been an amazing program! "
Carolyn
Miller Method Client
Individual Services
We offer 3 levels of individualized assessment and consultation services. They are listed below from the most interaction to the least.
Custom Fat Loss Program
Lose that fat for good! A customized fat loss program will take your health and fitness goals to the next level. You get:
- A one-hour virtual consultation to discuss your goals and challenges
- Customized nutrition plan including calorie and macro (protein, fat and carbohydrate) goals
- Customized 90-day workout plan
- Comprehensive metabolism-based eating program with food tracking guidance, snack ideas, shopping lists and nutrition tips
- Health and nutrition ebooks and other resources that are only available to clients
- A 30-minute follow up meeting eight weeks into the program to track your progress
Note: This program requires body composition and resting metabolic rate testing, which is not included in the price of the program. We can help you locate a facility to complete the testing.
Join Today!
Standard Fat Loss Program
Get started on the road to better health with our standard fat loss program. You get:
- Customized nutrition plan including calorie and macro (protein, fat and carbohydrate) goals
- Comprehensive metabolism-based eating program with food tracking guidance, snack ideas, shopping lists and nutrition tips
- Health and nutrition ebooks and other resources that are only available to clients
Note: This program requires body composition and resting metabolic rate testing, which is not included in the price of the program. We can help you locate a facility to complete the testing.
Join Today!
1 and Done
This tier is for anyone who would benefit from an assessment but does not need additional coaching. Primary concerns include performance nutrition, weight management guidance, and general health concerns. All sessions are conducted on a secure Telehealth platform. You receive:
- A comprehensive assessment of your eating and exercise patterns, health status, and metabolic health
- Customized nutrition plan including calorie and macro (protein, fat and carbohydrate) goals
- Handouts and resources to apply your nutrition recommendations
- Meal and snack suggestions based on your preferences and lifestyle
- Supplement suggestions
This level does not include coaching or interaction outside of the meeting. Questions and concerns must be addressed in the scheduled sessions and not over email. 60 and 30 minute sessions are available.
60 minute consult Schedule your Follow Up Consultation!
Group Programs and Online Learning
Healthy at Home Online Group Program
REGISTRATION NOW OPEN! PROGRAM STARTS 11/9/20
Join a community of others who are determined to get (and stay) healthy and fit. This 12-week virtual group program includes:
- Customized nutrition plan
- Workouts you can do at home
- Weekly Zoom chats for coaching and accountability
- A private Facebook Group where you can easily connect and encourage each other
$189
Women, Weights & Weight Loss Online Course
Get off the treadmill and learn how to get the body you've always wanted with weight- and strength-training. During this self-paced course, you'll get:
- Education on why cardio is not ideal for fat loss
- Strategies for maximizing your metabolism
- A three-month weight training program
$299
Current Client Check-in (15 minutes)
This option is only available to current clients who are enrolled in one of our group programs
Current Client Check-in (30 minutes)
This option is only available to current clients who are enrolled in one of our group programs.
Adolescent Athlete Preparation Online Course
This course addresses the most common nutritional and exercise issues facing young athletes. Course covers multiple facets of sports nutrition, endurance training, strength and power training, COVID19 Return to Play Guidelines and much more!
Intelligent Plant Based Eating E-book
Thinking about switching to plant-based eating but don't know where to start? We break down everything you need to know in this ebook, including:
- The pros and cons of plant-based eating
- How to get adequate protein
- How to transition to a plant-based lifestyle
You will receive the ebook via email immediately upon purchase.
$7.99
Body Composition E-book
Still using weight to track progress? We advocate using body composition instead. This book will teach you what you need to know and why it's important.
$7.99
"Food is not good or bad. Food is food. It provides nourishment and fuel. That's it."
