Long-term weight management programs for long-term health

The Miller Method approach to weight loss is not your mom’s diet plan. We focus on body composition and metabolism optimization to improve your health over the long-term.

Body composition is about fat loss, not weight loss. Standard diet plans that emphasize quick weight loss manipulate body water. We provide you with a dietary and exercise plan that promotes true fat loss and muscle gain.

 

Fat loss has the greatest impact on health markers. For example, losing just two or three pounds of fact could equal a big drop in your cholesterol, better glucose control, and reduced inflammation.  

 

Metabolism optimization ensures your metabolism is working well so you can lose fat. If your metabolism is shot (due to hormones, thyroid disease, a sedentary lifestyle, yo-yo dieting, undereating or low muscle mass), you may find losing weight to be difficult, or seemingly impossible.  

 

Our proprietary system allows us to accurately measure your resting metabolic rate and create a plan that will promote your metabolism to run 20-30% faster than the predicted value. If your weight loss results aren’t optimal, we can determine why. 

 

"I just started Homebound & Healthy two weeks ago, and it has really been beneficial to me. I’ve already lost three pounds, so I’m halfway to my goal. I can see results in my arms and my abs, which is where I keep all of my fat. This has been an amazing program! "

Carolyn
Miller Method Client

Custom Fat Loss Program

Lose that fat for good! A customized fat loss program will take your health and fitness goals to the next level. You get:

  • A one-hour virtual consultation to discuss your goals and challenges
  • Customized nutrition plan including calorie and macro (protein, fat and carbohydrate) goals 
  • Customized 90-day workout plan
  • Comprehensive metabolism-based eating program with food tracking guidance, snack ideas, shopping lists and nutrition tips
  • Health and nutrition ebooks and other resources that are only available to clients
  • A 30-minute follow up meeting eight weeks into the program to track your progress
 

Note: This program requires body composition and resting metabolic rate testing, which is not included in the price of the program. We can help you locate a facility to complete the testing.

Join Today!

Standard Fat Loss Program

Get started on the road to better health with our standard fat loss program. You get:

  • Customized nutrition plan including calorie and macro (protein, fat and carbohydrate) goals 
  • Comprehensive metabolism-based eating program with food tracking guidance, snack ideas, shopping lists and nutrition tips
  • Health and nutrition ebooks and other resources that are only available to clients
 

Note: This program requires body composition and resting metabolic rate testing, which is not included in the price of the program. We can help you locate a facility to complete the testing.

Join Today!

Individualized Nutrition Counseling

Stephanie offers individualized assessments to anyone who may need specialized nutrition guidance.  Primary concerns include sports nutrition, eating disorders, long dieting history, and general health concerns.  All sessions are conducted on a secure Telehealth platform.  You get:

  • A comprehensive assessment of your eating and exercise patterns, health status, and metabolic health
  • Customized nutrition plan including calorie and macro (protein, fat and carbohydrate) goals
  • Handouts and resources to apply your nutrition recommendations
  • Meal and snack suggestions based on your preferences and lifestyle
  • Supplement suggestions
Schedule your Initial Consultation! Schedule your Follow Up Consultation!

Group Programs and Online Learning

Homebound & Healthy!

Join a community of others who are determined to get (and stay) healthy and fit. This 12-week virtual group program includes:

  • Customized nutrition plan
  • Workouts you can do at home
  • Weekly Zoom chats for coaching and accountability
  • A private Facebook Group where you can easily connect and encourage each other

Registration for the current program is now closed. 

$129

Get on the Wait List!

Women, Weights & Weight Loss Course

Get off the treadmill and learn how to get the body you've always wanted with weight- and strength-training. During this self-paced course, you'll get:

  • Education on why cardio is not ideal for fat loss
  • Strategies for maximizing your metabolism
  • A three-month weight training program

$299

Coming Soon!

Intelligent Plant Based Eating E-book

Thinking about switching to plant-based eating but don't know where to start? We break down everything you need to know in this ebook, including:

  • The pros and cons of plant-based eating
  • How to get adequate protein 
  • How to transition to a plant-based lifestyle

You will receive the ebook via email immediately upon purchase.

$7.99

Purchase here!

Body Composition E-book

Still using weight to track progress?  We advocate using body composition instead.  This book will teach you what you need to know and why it's important.

$7.99

Purchase here!

"Food is not good or bad. Food is food. It provides nourishment and fuel. That's it."

Stephanie Mull
Co-Founder of the Miller Method
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